The Innerperformance training process enables you to reach a consistent state of emotional balance and confidence, which will bring your performance mentally and physically to another level.
The Innerperformance mental training techniques will enable you to handle tension and pressure, which are destructive to peak performance, a positive mental attitude, and emotional stability.
The Innerperformance mental training exercises help you to develop a winning attitude, and you will
Expect the best and most modern techniques.
Only the best
I love what I do – together we grow, and enjoy the journey.
I help you to stay on track, get calm and focused.
I implement all levels, physical, mental, emotional.
I believe the quality of thinking determines the quality of performance.
I listen and inspire you. You will feel good.
Different needs require different approaches
Innerperformance Coach and Author
“I helped many athletes and leaders over the past two decades to stay on track with their personal mission, and to remain calm and focused in high pressure situations.”
I have been involved in professional sport as a player (tennis) and a coach, living "the spirit of the game" ever since I met Arthur Ashe, who was innovative, balanced, mentally strong, a real warrior and pioneer, and way ahead of his time. He became my teacher and mentor and will always remain a great inspiration to me.
Innerperformance Coaching pays attention to the physical and the mental aspects of performance. Over the years I put more and more emphasis on the mental, spiritual and emotional side of the game, helping athletes, teams and business leaders to get back on track, finding or regaining their balance, purpose and fun, which is the foundation for success and a happy life.
In my Performance Coachings I always pay attention to the physical and mental aspects, because when physiology and psychology are in harmony, individual resilience increases, and we gain mental and emotional stability, which is the basic requirement for effective performance.
Innerperformance Consulting is geared to the individual needs of clients from different backgrounds like high performance sports (Soccer, DEL, SHL, NHL, ATP, WTA, PGA Tour) or businesses.
I look forward to hearing from you!
Tel.:(49) 221 97750884
Date: April 03rd 2020
Methods and training for successful stressmanagement